If you feel a sense of awe and excitement when you hear about the ninja warrior experience, you are not alone. Becoming a ninja warrior requires strength, agility, and determination. Adults and children alike can live the superhero fantasy, while gaining essential life skills and learning self-defence.
In this blog, we’ll tell you all about the ninja warrior experience and help you understand if the ninja course is something you should consider.
What Is the Ninja Warrior Experience?
The Ninja Warrior phenomenon began in Japan with the television show “Sasuke,” which first aired in 1997. It captivated people’s imaginations by showing competitors attempting to complete a series of increasingly challenging obstacles.
Its success spread worldwide, soon becoming popular in Canada too. Today, there are dedicated ninja courses near you, and people of all ages participate in them.
Why Have Ninja Courses for Warriors Become So Popular?
There are several reasons for the ninja classes near you becoming popular. One is definitely the thrill of overcoming daunting obstacles. They push participants to their physical and mental limits. Moreover, the sense of community is very strong. Students cheer each other on, creating an environment of mutual support and encouragement.
Finally, students feel a sense of personal growth and sense of achievement. Some may not complete the course, but they still feel motivated to participate in it regularly.
Understanding the Obstacles in Ninja Courses
A key aspect of ninja classes is the variety and difficulty of the obstacles students must face. Common obstacles include:
- Warped Wall: A towering, curved wall that requires a powerful run-up and leap to conquer.
- Salmon Ladder: Two vertical posts that must be climbed by dynamically moving a horizontal bar upwards to the top rung.
- Balance Beams: Narrow beams that test a participant’s balance and agility.
- Spider Jump: A leap into a narrow corridor where participants must use their hands and feet to climb through.
A blend of strength, coordination, and strategy are essential for completing the course. Practice and perseverance are important, too, which is why students also learn the value of grit.
What Physical Shape Do You Need to Be in to Participate in Ninja Warrior in Milton?
Unlike taekwondo classes that are approachable for most people, ninja classes require a little physical preparation prior to joining. Here’s what a well-rounded fitness regimen should include:
- Strength Training: Focus on upper body strength with exercises like pull-ups, push-ups, and weightlifting. Core strength is also vital for stability and balance.
- Agility and Coordination: Incorporate exercises that improve agility, such as plyometrics and balance drills. Agility ladders and obstacle courses can be particularly beneficial.
- Endurance Training: Build cardiovascular endurance through activities like running, cycling, and high-intensity interval training (HIIT).
Sign Up for Ninja Warrior in Milton
Our ninja courses are suitable for adults and young learners alike. They offer an excellent opportunity to build strength, learn new skills, meet like-minded people. Perhaps what students love the most is that ninja classes near them provide a goal to strive towards. As you progress through the course, you will feel a profound sense of achievement and build confidence—both of which carry over into your everyday life.
Dragon Taekwondo is the only facility in Ontario with an indoor ninja obstacle course. To learn more about our ninja course near you, feel free to reach out to us.