Our Class Schedule
Your Road To Success Starts Here!
EVENING CLASSES
2024 Class Schedule
RUN BY CERTIFIED INSTRUCTORS
Milton Schedule
Oakville Schedule
Our Classes
Personal Training
Want to reach your fitness goals. No problem. Our 1 on 1 or small group personal training sessions specifically designed for you can help you get there.
High-Performance Strength and Conditioning
Specifically designed the Strength and Conditioning program for High-Performance athletes who want to push themselves to reach their goals.
Little Dragons (4 to 6 years)
Our one of a kind “Little Dragons” martial arts program is geared for children ages 4-6 years old. Little ones learn physical literacy by developing their ABCs (agility, balance, and coordination), along with building confidence and learning discipline.
Beginner Dragons (7 to 12 years) Sparring Class
The Beginner Dragon Sparring Classes are designed for students with no previous martial arts experience. Students are taught the fundamentals of sparring, rules and introduced to sparring drills and no-contact sparring.
Beginner Dragons (7 to 12 years) Poomse Class
The Beginner Dragon Poomse Classes are designed for new students with no prior martial arts experience. New students are taught the beginner WT Tae Guek patterns.
Beginner Dragons (7 to 12 years) Curriculum Class
The Beginner Dragon Curriculum Classes are designed for new students with no prior martial arts experience. New students are taught Basic Kicking Combination, 1 Step Sparring and Self Defence.
Intermediate Dragons (7 to 12 yrs) Sparring Class
The Intermediate Dragon Sparring Classes builds on the fundamental skills learned from the beginner classes. Students are introduced to sparring with equipment and competitions.
Intermediate Dragons (7 to 12 yrs) Poomse Class
The Intermediate Dragon Poomse Classes are designed for students with martial arts experience. These students are taught the intermediate WT Tae Guek patterns.
Intermediate Dragons (7 to 12 years) Curriculum Class
The Intermediate Dragon Curriculum Classes build on the 1 Step Sparring and Self Defense skills learned as beginners. These classes also work on more advanced Kicking and Punching Combination.
Advanced Dragons (Red and up) Olympic Sparring
The Advanced Dragon Sparring Classes are designed for students who are Red Belts and up, including Black Belts. These students are taught advanced sparring drills in full contact WT Olympic Style Sparring.
Advanced Dragons (Red and up) Poomse
The Advanced Dragon Poomse Classes are designed for students who are Red Belts and up, including Black Belts. These students are taught the advanced WT Tae Guek patterns as well as the Black belt Patterns.
Advanced Dragons (Red and up) Curriculum Class
The Advanced Dragon Curriculum Classes are designed for the advanced students who are Red Belts and up, including Black Belts. These classes cover advanced Self Defence, 1 Step Sparring and Kicking and Punching Combinatons.
Teen & Adult Poomse Class
The Dragon Teen & Adult Curriculum classes teach students the WT Tae Guek patterns as well as the Black Belt Patterns.
Teen & Adult Olympic Sparring Class
The Advanced Dragon Sparring Classes are designed for students who are Red Belts and up, including Black Belts. These students are taught advanced sparring drills in full contact WT Olympic Style Sparring.
Teen & Adult Curriculum Class
The Dragon Teen & Adult Curriculum classes cover Self Defence tactics such as situational awareness, 1 Step Sparring, and Kicking and Punching Combination mixed with Kickboxing.
Teen & Adult Open Class
The Dragon Teen & Adult open classes teach everything from Poomse, Self Defence, 1 Step Sparring, Kicking and Punching Combination as well as an introduction to weapons training.
High-Performance Poomse Training
The Dragon High-Performance Sparring Program is one of the best in the country. The program has produced a number of Provincial, National and International champions, and medalists. Members are hand-selected to join the team.
High-Performance Sparring Training
The Dragon High-Performance Sparring Program is one of the best in the country. The program has produced a number of Provincial, National and International champions, and medalists. Members are hand-selected to join the team.
Dragon Family Class
Our Dragon Family Classes are designed to bring families together. We believe that the “Family who kicks together, sticks together!” Parents and children get an opportunity to train together and help each other reach their goals.
