Milton · Ages 8 and up, by assessment
High Performance team in Milton
Monday to Thursday 7:15 PM · Friday 7:00 PM · Saturday 9:00 AM.
- Sessions a week
- 6
- Days a week
- 6
- Ages
- 8+
Timetable
Class times at Milton
Monday
- 7:15–8:45 PM High Performance
Tuesday
- 7:15–8:45 PM High Performance
Wednesday
- 7:15–8:45 PM High Performance
Thursday
- 7:15–8:45 PM High Performance
Friday
- 7:00–8:30 PM High Performance, poomsae and sparring
Saturday
- 9:00–11:00 AM High Performance
Timetable as of June 2026.
Timetable as of June 2026.
In class
What happens in class
High Performance is the competition team. It focuses on Olympic-style sparring (kyorugi), trains a minimum of three to four days a week year-round, and entry is by assessment; the timetable marks its sessions invite only. Athletes are 8 and up, at least intermediate belt or with competitive experience in another martial art.
The head coach is Master Hadi Mostean, a 2013 World Championships silver medallist and a member of Iran’s senior national team from 2008 to 2015. Master Shak, Taekwondo Ontario’s provincial team coach for kyorugi, directs the program. Instructor Amir Valipour, the 2018 World Junior Champion, also teaches at Dragon.
The Dragon Elite team trains at Milton. Sessions run Monday to Thursday 7:15–8:45 PM, Friday 7:00–8:30 PM for poomse and sparring, and Saturday 9:00–11:00 AM, under head coach Master Hadi Mostean and director Master Shak.
Where
Dragon Taekwondo Milton
Office hours
- Monday to Friday
- 2:00 to 9:00 PM
- Saturday
- 10:00 AM to 12:00 PM
- Sunday
- Closed
By assessment
How to join
Contact the school. There is a short consultation, then a skills assessment and trial session covering sparring fundamentals, footwork, fitness and coachability. After it the coaches either offer a place or say what to work on before trying again. Spaces are limited.
Other programs at Milton
- Little Dragons , Ages 4 to 6 Monday to Thursday 5:15 PM · Friday 5:45 PM · Saturday 9:30 AM
- Children , Ages 7 to 12 Monday to Thursday 5:45 PM · Monday, Tuesday and Thursday 6:30 PM · Monday, Wednesday and Thursday 7:15 PM · Friday 5:00 PM · Saturday 10:00 AM · Saturday 10:45 AM
- Teens and Adults , Ages 13 and up Monday to Thursday 8:00 PM