There are many benefits of enrolling your child in an after-school program for martial arts. They’re a great way to learn self-defense, make friends, spend time constructively, and more. But what are the mental and physical benefits of a taekwondo after-school program? In this blog, we’ll discuss the research that links martial arts with positive developmental benefits for children.
How After-School Martial Arts Programs Near You Improve Physical Fitness
The Centers for Disease Control and Prevention (CDC) says regular physical activity is vitally important for children and adolescents. Children and adolescents are recommended to engage in at least 60 minutes of moderate-to-vigorous physical activity every day. Before and after-school programs in Oakville are great for not only meeting but exceeding these recommendations.
Martial arts provide vigorous exercise, resulting in health benefits such as:
- Improved heart health
- Increased stamina
- Stronger muscles and bones
- Increased flexibility
- The ability to manage weight
- Building positive lifestyle and physical fitness habits
- Reduces the risk of developing health conditions such as cancer, heart disease, diabetes, high blood pressure, and osteoporosis
Keep your kids’ bodies and brains happy and healthy with martial arts programming.
Cognitive Benefits of After-School Programs in Oakville
Martial arts training is not just physical activity. It also entails building mental discipline and advanced cognitive skills. Martial arts training is proven to improve focus, attention, and memory. As children practice patterns, sequences, and techniques, their concentration and focus improve, which can benefit many aspects of their life.
What’s more, martial arts helps to instill discipline, allowing children to develop better problem-solving and decision-making abilities.
Transformative for Behavioural Attributes
Children can face challenges, such as low self-esteem and anxiety, that they might not know how to combat. During their younger years, children may also develop behavioral issues as a result of low confidence. In fact, social media use has been linked to lower self-esteem in children.
Martial arts training emphasizes respect, discipline, and perseverance. Progressing through levels and earning new belts helps boost overall confidence. Moreover, children build confidence in their ability to achieve goals. Physical exertion during after-school martial arts programs near me can also help to release pent-up emotions, which reduces aggressive behaviors.
Enhance Motor Ability with Karate After-School Programs
A study found that regular martial arts training has significant benefits for children’s motor skills. The study assessed 39 children, averaging 9 years old. It divided them into two groups: those who practiced karate and those who led a sedentary lifestyle.
The researchers assessed the children’s sprinting, agility, and explosive leg strength. They found that children who practiced martial arts regularly had improved explosive leg strength, better speed times, and superior coordination.
Help Your Child Excel with Martial Arts After-School Programs
From improving academic ability to unlocking potential, martial arts programs can help nurture your child’s potential. It’s why parents across Oakville turn to us for martial arts. We provide a safe environment for your child to learn, and every child receives personal attention from qualified instructors.
Over 13 years, we have helped students of all ages unlock their true potential. Talk to us or fill in the form to learn more about our before and after-school martial arts programs.
As a bonus for parents, after-school programs are exempt from HST costs! Want to learn more? Chat with us today.