The Best Adult Martial Arts Near Me
Dragon Taekwondo offers one of the top-rated adult martial arts courses in Oakville and Milton. Our award-winning, well-rounded classes develop the physical and emotional well-being of each student. We pride ourselves on having internationally accredited and certified instructors who help students reach their fullest potential in an encouraging and safe environment.
Our adult martial arts program covers WT Tae Guek patterns, self-defense, kicking and punching combinations, sparring with equipment, and more. We also integrate several self-defense techniques from Aikido and Hapkido. With the help of our law-enforcement veteran instructors, students learn and practice self-defense tactics.
Benefits of Enrolling in Adult Martial Arts Classes in Milton and Oakville
- Increase physical fitness: Taekwondo is a sport and form of exercise. The more you train with Dragon Taekwondo, the more you’ll lose those fat and gain muscle. You also boost your strength, endurance, agility, flexibility, and coordination.
- Learn discipline and mutual respect: At the start of each class, we teach students always to bow since it is a sign of readiness to train and respect peers and instructors. Students learn new moves and techniques by listening to their teachers. Likewise, teachers show respect to each student regardless of their skill level or age.
- Boost self-confidence: As you hone your Taekwondo abilities, see your improvements, and achieve your personal goals, your confidence and self-worth elevate. Thanks to our passionate teachers who have a positive approach to teaching Taekwondo, students feel excited and motivated to learn and become experts in the sport.
- Encourage teamwork: Some activities, such as sparring, are performed in pairs or groups. This way, students get to practice and bond with their classmates and feel a sense of belonging in a community.
- Develop humility: Taking up Taekwondo is a humbling experience because losing in matches or making mistakes is inevitable. Before becoming an achiever, you must experience defeat. There will almost always be someone that knows more or can do better than you. Thus, students realize the amount of hard work and dedication it takes to excel in Taekwondo. Once they develop a sense of humility, they learn how to show respect to everyone.
Get a free one-week trial with Dragon Taekwondo. Call us today to learn more!
Frequently Asked Questions
Yes, Taekwondo is a versatile martial art that can be adapted to different fitness levels and ages. Instructors can modify training to accommodate beginners and older adults.
– Improved physical fitness, including strength, flexibility, and endurance.
– Enhanced mental discipline, focus, and self-confidence.
– Stress relief and relaxation.
– Self-defense skills for personal safety.
– Opportunity for social interaction and community involvement.
No, our programs are designed for beginners as well as experienced martial artists. Our instructors will tailor the training to your skill level.
You should wear comfortable workout clothing, like a t-shirt and sweatpants. Once you commit to the program, you’ll be expected to wear a Taekwondo uniform (dobok).
Typically, there are no strict age restrictions, but it’s best to check with the specific Taekwondo school or program for their age policies.