Dragon Taekwondo offers one of the top-rated adult martial arts courses in Oakville and Milton. Our award-winning, well-rounded classes develop the physical and emotional well-being of each student. We pride ourselves on having internationally accredited and certified instructors who help students reach their fullest potential in an encouraging and safe environment.
Our adult martial arts program covers WT Tae Guek patterns, self-defense, kicking and punching combinations, sparring with equipment, and more. We also integrate several self-defense techniques from Aikido and Hapkido. With the help of our law-enforcement veteran instructors, students learn and practice self-defense tactics.
Yes, Taekwondo is a versatile martial art that can be adapted to different fitness levels and ages. Instructors can modify training to accommodate beginners and older adults.
– Improved physical fitness, including strength, flexibility, and endurance.
– Enhanced mental discipline, focus, and self-confidence.
– Stress relief and relaxation.
– Self-defense skills for personal safety.
– Opportunity for social interaction and community involvement.
No, our programs are designed for beginners as well as experienced martial artists. Our instructors will tailor the training to your skill level.
You should wear comfortable workout clothing, like a t-shirt and sweatpants. Once you commit to the program, you’ll be expected to wear a Taekwondo uniform (dobok).
Typically, there are no strict age restrictions, but it’s best to check with the specific Taekwondo school or program for their age policies.