Exercise is only half of the equation when it comes to living healthily. Regular physical activity is only as effective as the diet you combine it with. What you eat affects the amount of energy your body has available to perform activities like martial arts. Regardless of your age, a diet can seriously impact your body’s health. To achieve the maximum results from martial arts in Oakville, a person should be eating as healthily as they can. That’s why children in martial arts summer camps should be supplied with a well-balanced meal in-between training sessions.
If you are interested in starting martial arts in Oakville, here are a few foods you should include in your diet.
What You Should Eat
A healthy diet for a martial artist should include a reasonable dose of protein. Proteins are the building blocks that repair your cells after they have been damaged. When you work out, your muscle actually injures itself. After it heals, the muscle comes back bigger and stronger. What allows it to effectively grow back is a healthy amount of protein. Proteins are actually amino acids that can repair muscle tissue and produce enzymes. They are extremely important for any person with a physically active lifestyle.
There are healthy and unhealthy ways to consume protein. Eggs, fish, and nuts are all really great sources of protein that don’t raise your cholesterol levels. Meats are another great source of protein. But certain meats, like red meat, can be a bit more harmful to your body.
Fruits and vegetables are arguably the most important part of your martial arts diet. Fruits regulate digestion, contain healthy oils, and supply a large quantity of vitamins and minerals. If your child is in a martial arts summer camp or other forms of martial arts program, they should learn about the different types of foods that can help get stronger. Many summer martial arts camps do not take the time to teach their kids about a nutritious diet when they should be. Food education is a huge part of living healthily. The habits you learn as a child can carry over into their adult life, so be sure they learn young!
What You Should Avoid Eating
While it is important to eat the right foods, it is equally important to avoid the wrong ones. Any martial artist should avoid eating processed meats and carbohydrates. Many athletes grow up thinking that pasta is a hearty and healthy source of energy. But in reality, too much pasta may be bad for your health. Pasta is a refined carbohydrate, which means most of its fiber and nutrients have been removed. Summer martial arts camps should make a better effort at incorporating food knowledge into their programming.